Are You Ready for a Tech Reset?

January 20 - 26, 2019

Digital detox

Is your child addicted to technology? Are you? Do you need to step back and reevaluate your relationship with your devices?

Recent studies have reported an association between heavy technology use and anxiety and depression. Giving up technology, even for a short time, can improve your health, relationships and mental wellness.

Click here to commit to giving up or reducing your family’s technology use from Jan 20 until Jan 26, 2019.

Spend that week being present with your family, enjoying non-tech activities together and reconnecting.

Then, come to Gathered and Grounded on Thursday, Jan 31 at 7:00 pm or Sunday, Feb 3 at 1:00 pm. We’ll share how the week went, what you learned, and the best way to re-engage with your devices mindfully.

 

Before you start your Tech Reset, download these resources

 

Non-tech Activity Suggestions

Family Conversation Starters

Dealing with Digital Detox Anxiety

 

When your Tech Reset is up, before rushing back to Facebook to see what you missed, take a few moments to think about how your time away went, what you learned about being without a device, and how you plan to re-engage mindfully with your technology. Take notes if it helps. We hope you'll join us to share, or hear what others learned!

Good luck! We can’t wait to hear how it goes.

Marnie Felsten Grodzin, LMSW, Gathered and Grounded
Cheryl Kosmerl, MSW, LCSW, Hashtag Parenting, Sexting Solutions
Suzanne Kosmerl, Hashtag Parenting

Sign up for Tech Reset here: https://goo.gl/forms/HxQoRGmt9orCQnVr1